This festive menu embraces the essence of Australian Christmas with a healthy twist. Serves 6.

Grilled Prawns with Lime and Coriander

Ingredient	Quantity	Instructions	Total mins
Fresh prawns	1 kg	Peel and devein, leave tails intact	10
Lime juice	60 mL	Squeeze limes	12
Olive oil	30 mL	Mix with lime juice	13
Garlic	3 cloves	Mince and add to marinade	14
Coriander	30 g	Chop and add to marinade	15
Salt and pepper	To taste	Add to marinade	16
Prawns		Toss in marinade	17
BBQ or grill		Preheat	18
Marinated prawns		Thread onto skewers and grill for 3-4 minutes each side	25

Quinoa Salad with Roasted Vegetables

Ingredient	Quantity	Instructions	Total mins
Quinoa	200 g	Rinse and cook according to package instructions	15
Sweet potato	1 large	Peel, dice and roast at 200°C	30
Zucchini	2	Slice and roast	30
Red capsicum	1	Cut into strips and roast	30
Olive oil	20 mL	Drizzle over vegetables before roasting	5
Spinach leaves	100 g	Wash and dry	32
Feta cheese	100 g	Crumble	33
Pistachios	50 g	Shell and chop	34
Lemon juice	30 mL	Mix with quinoa, vegetables, and spinach	35
Salt and pepper	To taste	Add	36
		Combine all salad ingredients and toss well	37

Mango and Passionfruit Pavlova

Ingredient	Quantity	Instructions	Total mins
Egg whites	4 large	Whip to soft peaks	5
Caster sugar	200 g	Gradually add, whipping to stiff peaks	15
Cornflour	10 mL	Fold into mixture	16
White vinegar	5 mL	Fold into mixture	17
Vanilla extract	5 mL	Add to mixture	18
Baking tray		Line with parchment paper	18
Meringue mixture		Spoon and spread into a circle, bake at 150°C for 1 hour	75
Double cream	250 mL	Whip to soft peaks	85
Mangoes	2	Slice	87
Passionfruit	3	Scoop pulp	88
		Top pavlova with cream, mango slices, and passionfruit pulp	90

Embrace the freshness and colors of Australia with this delightful and healthy Christmas feast. Enjoy!

This recipe was generated by gpt-4o