Here is a nutritious and light dinner recipe featuring grilled salmon with quinoa and asparagus. Serves 4.

Ingredient	Quantity	Instructions	Total mins
Quinoa	1 cup	Rinse and drain	1
Water	2 cups	Bring to a boil in a saucepan	3
Rinsed quinoa		Add to boiling water, reduce to simmer, cover	4
		Cook until water is absorbed and quinoa is tender	15
Salmon fillets	4 pieces (about 180 g each)	Season with salt and pepper	16
Olive oil	30 mL	Heat in a grill pan over medium-high heat	18
Seasoned salmon		Add to grill pan, skin side down	19
		Grill until skin is crispy and salmon is cooked through	25
Asparagus	1 bunch	Trim ends and toss with olive oil, salt, and pepper	26
Preheated grill pan		Add asparagus and grill until tender	32
Lemon	1	Cut into wedges	33
Cooked quinoa		Fluff with a fork and serve as a base	34
Grilled salmon and asparagus		Serve over quinoa, garnish with lemon wedges	35

For additional flavor, consider adding fresh dill or a splash of balsamic glaze as a garnish.

This recipe was generated by gpt-4o