Here is a refreshing and nutrient-packed smoothie recipe tailored for breastfeeding mothers. Makes 2 servings.

Ingredient	Quantity	Instructions	Total mins
Almond milk	240 mL	Pour into blender	1
Greek yogurt	120 g	Add to blender	2
Banana	1	Peel, slice, and add	3
Strawberries	150 g	Hull and slice before adding	4
Spinach ?	50 g	Add	5
Ground flaxseed ?	15 mL	Add	6
Almond butter	30 mL	Add	7
Protein powder	30 g	Add (choose a lactation-friendly option)	8
Oats	30 g	Add	9
Honey or maple syrup ?	15 mL	Add, optional for sweetness	10
Ice cubes	1 cup	Add	11
		Blend until smooth	12

For additional flavor and nutritional benefits, consider adding a splash of vanilla extract or a pinch of cinnamon.

This recipe was generated by gpt-4o