Here is a nutritious and energizing breastfeeding smoothie recipe. Serves 1.

Ingredient	Quantity	Instructions	Total mins
Rolled oats	30 g	Add to blender	1
Almond milk or other milk	250 mL	Pour into blender	2
Banana	1 medium	Slice and add	3
Baby spinach	1 cup	Add	4
Flaxseeds	15 mL	Add	5
Brewer’s yeast	5 mL	Add for lactation support	6
Peanut butter or almond butter	30 g	Add	7
Honey or maple syrup (optional)	10 mL	Add for sweetness	8
Ice cubes	1 cup	Add	9
		Blend on high until smooth	10

For additional nutrients, consider adding chia seeds, Greek yogurt, or protein powder.

This recipe was generated by gpt-4o