This recipe lets you enjoy fried blue cod with a balanced, mild flavor. Serves 4.

Ingredient	Quantity	Instructions	Total mins
Blue cod fillets	4 (150g each)	Pat dry with paper towels	2
Salt	2.5 mL	Sprinkle lightly on both sides of the fish	3
Black pepper	2.5 mL	Sprinkle lightly on both sides of the fish	4
Flour	120 g	Dredge fish to coat evenly	6
Olive oil	60 mL	Heat in a large skillet over medium heat	8
Lemon zest	From 1 lemon	Add to oil for a subtle aroma	9
Cod fillets		Add to skillet, skin side down	10
		Cook for 3-4 mins until golden brown	14
		Flip carefully and cook for another 3-4 mins	18
Lemon juice	20 mL	Squeeze over fish in the last minute of cooking	19
Fresh parsley	4 sprigs	Chop and sprinkle over the fish before serving	20

To further mask the flavor, consider serving with a mild sauce such as dill and cucumber, or a yogurt-based dressing.

This recipe was generated by gpt-4o