Here is a simple and nutritious recipe for avocado toast. Serves 2.

Ingredient	Quantity	Instructions	Total mins
Ripe avocados	2	Halve, remove pits, and scoop out flesh into a bowl	2
Lemon juice	10 mL	Add to avocados and mash together	3
Salt	2.5 mL	Sprinkle and mix	4
Pepper	2.5 mL	Sprinkle and mix	5
Whole grain bread	4 slices	Toast until golden brown	7
Mashed avocado mixture		Spread evenly on each slice of toast	8
Cherry tomatoes	100 g	Halve and add on top of avocado	9
Red pepper flakes	2.5 mL	Sprinkle for added flavor	10

For extra toppings, consider adding a poached egg, smoked salmon, or fresh basil.

This recipe was generated by gpt-4o